How to deal with grief
August 1, 2023
What is Grief?
Grief is the emotional reaction to a loss; mourning is the process we have to go through to adjust to the world after a person has diedGrief is intensely personal, contradictory, chaotic and an unpredictable internal processGrief causes us physical and psychological pain and...
Alcohol as Self-Medication. How to Spot the Signs
April 3, 2023
The Covid-19 pandemic has changed the world in numerous ways.
One of the most significant changes we have noted at Beyond EAP is that more employees have turned to substances like alcohol, to help them cope with life’s daily demands.When we think about all the brandnew challenges Covid-19 brought, this may not seem surprising. Sudde...
Why Work with a Corporate Wellness Coach?
July 1, 2022
In our experience, the words “workplace wellness coach” can cause nervous confusion among corporate employers.
For one thing, they’re not sure how a “wellness coach” might work… so will this person start causing disruption in the workplace? For another, how ...
“It’s OK, you can always adopt”.
If you’re unable to have a child, the chances are you’ll have heard these words before. But although they’re usually meant well, the people saying them often have little understanding of the many complications involved in ad...
Beyond EAP: A Year in Review
December 3, 2021
Have you heard of a ‘round-robin letter’?
Some people include these in the Christmas cards they send to their friends and family. In the letters, they describe the year’s key events for them.
While it’s easy to think of a round-robin letter as nothing more...
Recently, we made the important decision to re-brand the business.
When we founded Confidence to Return in 2014, we wanted to focus completely on supporting new mothers, facilitating a safe, happy, and confident return to work following their maternity leave.
Maternity ...
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