The Seven Key Pillars of Health and Wellbeing
June 1, 2023
In today’s society, we have come to understand that the word “health” doesn’t solely describe our physical state.
“Health” can also refer to the emotional, mental, and even social aspects of ourselves (as many of us discovered during lockdown!)It is the combination of these crucial factors that paint a comprehensive picture of our health and wellbeing.Many employees have been referr...
The Links Between Wellbeing and A Good Night’s Sleep
November 1, 2022
In my role as an employee support coach, there is one recurring issue that employees talk to me about over and over again.“They’re not getting enough sleep.”
Perhaps fortunately, it’s a problem I understand very well. I have been plagued with sleep issues since child...
Even before the Covid pandemic hit, the UK was home to a stressed-out workforce. The Mental Health at Work Report 2018 found that one in three employees had been “formally diagnosed with a mental health condition at some point in their lives”.
Fast-f...
Beyond EAP: A Year in Review
December 3, 2021
Have you heard of a ‘round-robin letter’?
Some people include these in the Christmas cards they send to their friends and family. In the letters, they describe the year’s key events for them.
While it’s easy to think of a round-robin letter as nothing more...
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