Why Boundaries + Balance = Self-Care
October 3, 2022
“What are you doing for you?”Regardless of their individual challenges or specific issues, I tend to ask this question of every employee I support.
But usually, the question is met with silence, and then by a confused stare.
I understand why.
All I have to do is think ba...
Is there a perfect recipe for self-care?
January 10, 2022
If you had asked me this question twenty years ago, I wouldn’t have known how to answer.
Back then, I didn’t know that my brain was the most energy-expensive organ in my body. I had no idea that every thought, interaction, and decision I made would ‘spend’...
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