The Year That recentred everything
December 11, 2025
As we approach the end of the year, I’ve been reflecting on the unexpected journey the past twelve months have taken — both personally and professionally. It’s remarkable how a full year can pass, and when you step back for a moment, you realise something important: th...
Forgive me for mentioning suicide during what’s often seen as the most uplifting and optimistic season of the year.However, I’m a mental health professional who has provided employee wellbeing support for many years. That means I understand only too well how, for s...
The Seven Key Pillars of Health and Wellbeing
June 1, 2023
In today’s society, we have come to understand that the word “health” doesn’t solely describe our physical state.
“Health” can also refer to the emotional, mental, and even social aspects of ourselves (as many of us discovered during lockdown!)It is the combination of these crucial factors that paint a comprehensive picture of our health and wellbeing.Many employees have been referr...
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