Drawing upon our experiences in supporting employees, we have personally written and produced a supportive selection of resources.

These are free for you to download and share, with our compliments.

Covid-Positive Legacy. A Guide to Our ‘Great Reset’

Self Care, How I Got Rid Of My Lockdown Slump

Post Covid-19: Take Care of Yourself During Recovery

How to Maintain Healthy Work/Life Sway During Covid

How to Stop Catastrophising and Start Living

Getting Back to Work… Post Covid-19

Boost wellbeing, ease stress and sleep better

Body and Birth Hypnobirthing with Sinead

Alternative view on new motherhood and work

The Links Between Wellbeing and A Good Night’s Sleep

How to Recognise Situational Depression

How to Speak to Someone Who Is Grieving


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